Results For Category: "WOD"
February 12, 2011
Saturday 110212
Skill Push Press 3-3-3-3-3 WOD 7 min AMRAP of: 5 Deadlifts 7 Ring Dips (Ring Push-ups) Post weights & times to comments….
February 11, 2011
Thursday 02.10.2011
Skill Snatch 1-1-1-1-1 WOD 5 Rounds: Row 250m, Rest 1 minute Post time for each round to comments….
February 9, 2011
Wednesday 02.09.2011
WOD 10 Rounds for time of: 5 Power Cleans, 135 / 95# 5 Burpees Post times to comments….
February 8, 2011
Tuesday 02.08.2011
Skill: (1) Ring Stabilization at Top & Bottom, 5 sec hold x 3 sets (2) Ring Push-ups, 4 reps x 5 sets (3) KB Snatch, 3 reps x …