Results For Category: "WOD"

Happy Weekend to all! Let’s have a nice workout to start the weekend off on the right foot… Skills: Back Lever, hold f…

Strength: Deadlift 5-5-5-5-5 WOD: 20 min AMRAP of 9 Lunges, each leg 9 Pull-ups 9 Box Jumps 9 Toes-to-Bars 3..2..1..GO! Post round…

Happy Wednesday! Skill: Double-Under practice WOD: “Karen” 150 Wall-Ball Shots for Time, 20 / 14# Post time to comment…

Skill: L-Sit  5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and tim…

Happy President’s Day! Classes are happening per usual. Skills: Back Squat 3-3-3-3-3 Weighted Pull-up 1-1-1-1-1-1-1 WOD: 12-…

SKILLS: Back Lever / L-Sit work Ring Dips (Weighted) – WOD: Row 1000m for Time Post time to comments….

Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: “ANNIE” 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post …

Skill: Squat Clean 1-1-1-1-1-1-1 WOD: 1o Rounds for time: 7 SDHP, 95 / 65 # 7 Burpees Post your time to comments.  …

Skill: Overhead Squats 3×5 Increase the load each set Max reps Chin-ups, 3 sets WOD: KB Swing / Box Jump Tabata Mash-up (Comp…