Results For Category: "WOD"

“The Chief” 3 Power Cleans, 135 / 95# 6 Push-ups 9 Air Squats AMRAP in 3 min / Rest 1 min x 5 Rounds Post the # of rou…

Strengths: Back Squat 3-3-3-3-3 Press 3-3-3-3-3 WOD: 5 Rounds for time of 5 TGU, each arm 9 Pull-ups Post time to comments….

WODs: First, 6 min AMRAP of: 7 KB Swings, 2 pood / 1.5 pood 9 Ring Push-ups Rest 2 minutes. Then, 6 min AMRAP of: 7 Push Press, 95…

Strength: Deadlift 5-3-1-1-1 Skill: 3 sets of max rep Dead-Hang-Pull-ups   WOD: 10 Rounds of 5 Hang Squat Cleans, 95 / 65# 7 …

Strength: Overhead Squat 3-3-3-3-3 Skill: L-Sit Parallettes WOD: 15-12-9-6-3 reps of KB Snatch Burpees Post OHS weight and WOD tim…

WOD: 4 Rounds of Max Deadlifts in 1:00min Rest 1:00min Max Pull-ups in 1:00min Rest 1:00min Max Push-ups in 1:00min Rest 1:00m…

Strength: Clean & Jerk 1-1-1-1-1-1-1   WOD: Row 1000m, rest the same amount of time it took to row 1000m Row 500m, rest t…

Today is the last day to sign-up for the 1 month $100 unlimited group class membership! (Only valid for new members and members wh…

Don’t forget, Monday Feb 28 is the last day to sign up for our $100 unlimited monthly class membership! Don’t miss thi…