Results For Category: "WOD"

Strength: Squat Clean 1-1-1-1-1-1-1 WOD: 8 min AMRAP of 7 SDHP, 95/65# 9 Push-Ups (chest slap/ ring/ strict) Post rounds to commen…

Happy weekend! Skill: Ring stabilization for max hold x 4 sets WOD: Tabata Mashup! Push-Up / Box Jump Tabata! Post total push-ups …

The workout for today is “Isabel”, which is part of the benchmark girl workouts created by CrossFit HQ.   “…

Skill: Back Lever practice (15 min) WOD: 10 min AMRAP of 15 sec Handstand hold (parallette / wall) 15 Air Squats Post rounds to co…

Strength: Deadlift 5-5-5-5-5 L-Sit max length hold x 5 sets WOD: 21-15-9 KB Snatch Pull-ups Post time to comments….

Skills / Strengths: Press 3-3-3-3-3 Max rep Toes-to-Bar x 3 sets WOD: 15min AMRAP of 7 Thrusters, 95/65# 9 Ring Push-ups 12 Box Ju…

Strengths: Front Squats 5-3-1-1-1 Max rep Chin-ups x 3 sets WOD: 10-9-8-7-6-5-4-3-2-1 reps of Power Clean, 135/95# Burpees Post ti…

It’s the weekend! And such a beautiful day out! Skill: Handstand Practice, 15 minutes WOD: 20 min AMRAP of 7 Medball Cleans …

Happy Friday!   Strength: Overhead Squat 5-5-5-5-5 Skill: Front Lever / L-Sit Progressions WOD: 15-12-9-6-3 of KB Swing, 1.5 …