Results For Category: "WOD"

Friday January 27, 2012 Strength: Deadlift 1-1-1-1-1 WOD: Tabata Mashup of: KB Snatch, 1.5/1pd (4 rds worth of right arm, 4 rds of…

  Thursday January 26, 2012 Skill: Pull-ups Muscle-ups WOD: 7 Rounds for time of: 10 Jumping Squats 5 Chest-to-Bar / Bar Musc…

  Wednesday January 25, 2012 Strength: Push Press 1-1-1-1-1-1-1 WOD: Complete 2 Rounds for time of: 10 Push Press, 115 / 75# …

Tuesday January 24, 2012 Skill: Handstand push-up progressions Strength: weighted Pull-ups 1-1-1-1 WOD: 4 Rounds for time of: 15 W…

Monday January 23, 2012 Strength: Front Squat: 3-3-3-1-1-1 WOD: “The Chief” AMRAP in 3 minutes for 5 Rounds of: 3 Powe…

Friday January 20, 2012 Strength: (Squat) Clean & Jerk 1-1-1-1-1-1-1 WOD: AMRAP in 4 min x 2 Rounds of: 7 Med Ball Cleans 7 Ch…

  Thursday January 19, 2012 NINJA  & ZOMBIE TRAINING!…

Wednesday January 18, 2012 Strength: Hang Power Cleans 1-1-1-1-1-1-1-1 WOD: For time, complete: 10 Hang Power Cleans, 95 / 65 # 1 …

  Tuesday January 17, 2012 Skill: Front Levers WOD: AMRAP in 20 min of  5 Alternative Jumping Lunges, each leg 7 Handstand P…