Results For Category: "WOD"

Monday January 16, 2012 Strength: Squat Snatch 1-1-1-1-1 WOD: “Amanda” 9-7-5 reps of  Muscle-ups Squat Snatch, 135 / …

Friday January 13, 2012 Strength: Press 1-1-1-1-1-1-1-1 WOD: AMRAP in 10 min of 5 Presses, 95 / 65 # 7 Box Jumps, 30 / 24″ P…

  Thursday January 12, 2012 Strength: Overhead Squat 1-1-1-1-1 WOD: For time, complete: 25-20-15-10-5 reps of Overhead Squats…

  Wednesday January 11, 2012 Strength: Deadlift 1-1-1-1-1-1-1 WOD: 10 Rounds for Time of: 3 SumoDeadlift High-Pull, 135 / 95 …

Tuesday January 10, 2012 Skill: Pull-ups  – Kipping & Butterfly Strength: Weighted Pull-ups 3-3-3 WOD: “Death by …

Thank you again to everyone who could make it to the holiday party Saturday night! Don’t forget we just received in our new …

We wanted to thank everyone for coming last night and bringing all of the delicious foods! It was wonderful meeting spouses and fa…

Friday January 6, 2011 Strength: Thruster 1-1-1-1-1 WOD: “Fran” 21-15-9 reps of  Thrusters, 95/65# Pull-ups Compare r…

Thursday January 5, 2011 Strength:  Turkish Get-up 1-1-1-1-1 WOD: 5 Rounds for time of 3 Turkish Get-up each arm with 1 windmill …