Results For Category: "WOD"
Wednesday 120208 "2011 Open WOD"
This is a wod from last year’s CrossFit Games Open tryout. There were 6 all together, one introduced per week, performed …
Tuesday 120207
Tuesday February 7, 2012 Skill: Front Levers WOD: AMRAP in 10 min of: 5 Weighted Pull-ups 7 Weighted Push-ups 9 Weighted Si…
Monday 120206
Monday February 6, 2012 Strength: Squat Clean 1-1-1-1-1-1-1 Workout of the Day: 3 rounds for time of: 10 Squat Cleans, 135/95# 15 …
Sunday Feb 5, 2012 "Tabata Cheering" / Rest Day
Super Bowl Sunday! Today’s WOD: “Tabata Cheering” Cheer on the Patriots for 120 sec Rest 30 sec to watch the gre…
Friday 120203
Friday February 3, 2012 Strength: Power Snatch 1-1-1-1-1-1-1 WOD: 10 Rounds for time of: 5 Power Snatch, 115 / 75# 7 Ring Push-ups…
Thursday 120202
Ninja Training!! WOD part 1: AMRAP in 7 min of 3 Wall walks 7 Toes-to-Bars Rest 3 min WOD part 2: AMRAP in 7 min of 5 Parallette s…
Wednesday 120201
Also – compare Tuesday’s WOD to October 17, 2011 to see how you compared to last time!! And don’t forget, drinks…
Tuesday 120131
Tuesday January 30, 2012 Strength/Skill: L-Sit holds Strength: Max rep Dips on Parrallel bars, 4 sets WOD: 21-15-9 reps of KB Swin…
Monday 120130 "Mary"
CrossFit Torque promotes trying and experiencing new sports. If any of you didn’t know, on a weekly basis Kenny participates…