Results For Category: "WOD"

Last chance to sign up for the 2012 Reebok CrossFit Games OPEN!  Every ability level can participate; you don’t need to do the …

Two more days to sign up for the Reebok CrossFit Games OPEN!! Every ability level can participate; you don’t need to do the WODs…

Have you signed up for the Reebok CrossFit Games OPEN yet??? Every ability level can participate; you don’t need to do the W…

Have you signed up for the Reebok CrossFit Games OPEN yet??? It’s all about your heart, effort and soul. Let’s complete the WO…

Have you signed up for the Reebok CrossFit Games OPEN yet??? It’s all about your heart, effort and soul. Let’s complete the WO…

Have you signed up for the Reebok CrossFit Games OPEN yet??? It’s all about your heart, effort and soul. Let’s complet…

Happy Birthday Jay! Monday February 13, 2012 Strength: Squat 3-3-3-3-3, sets across, 75% of 1 rep max WOD: 5 Rounds for time of: 5…

Friday February 10, 2012 Strength: OHS 1-1-1-1-1-1-1 WOD: “Filthy 50” For time, complete: 50 Box Jumps, 24 / 20 “ 50…

    Thursday February 9, 2012 Skill: Muscle-up skill WOD: “Helen” 3 Rounds for time of: 400m Run 21 KB Swing…