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Tight Traps or Shoulders?

Have tight traps? Have a knot in the back of your shoulders? Here are a few suggestions to take care of yourself. 1. Check for tightness throughout the day: check periodically – are you relaxed? Are you shrugging your shoulders? ideally your shoulders should be

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You Need A Team

Who will to the top of the hill? 1 great cyclist or 3 good cyclists? Three good cyclists will always beat one great cyclist to the top of the hill. Going up that hill is hard. But going up alone is harder. The whole way

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We believe that Nutrition is simple. Not always easy to accomplish, but simple. Eat whole foods including vegetables and fruits, lean meats and plenty of water. Only eat enough calories that your body needs to support your goals: weight loss, sustain, muscle gain.  Add these

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