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The Ultimate Guide to the 2021 CrossFit Open in Foxboro, MA

Our goals at Torque are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching your teammates

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Torque Intramural Open 2021

Our goals at Torque are to educate and inspire. Competition helps with the ‘inspire’ part: the pressure to perform pushes you to train harder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Heck, watching

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January 2021 Member Highlight: Brian Lampert

Member since March, 2016 Brian Lampert is one of the nicest members you will meet. He is the first one to cheer fellow members on during workouts and always ready for a challenge. One of the few people we know who enjoys burpees, but also

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New Year…. Improved You!

The New Year tends to be a time where we feel like we are going to start fresh. We are going to make changes and improve upon from last year. 2020 brought many challenges to everyone in different ways and I think we can all

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New Year’s Resolutions and Parkinson’s Law

Today’s is the last day in 2020 – what a year it has been. Most take the day to set Resolutions for 2021… I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it?  You know

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Get Your Significant Other Involved in Your Goals

We all need Support. It’s easier to achieve your goals with a support system. You must sometimes wonder: “How do I get my significant other involved in my health and wellness goals?” We are here to provide some tips to:1) Get more support at home2)

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10 Ways to Save your Fruits and Veggies

How to Save Your Fruits and Veggies We have all been there — you are super excited to start eating healthier so you go out and buy tons and tons of fruits and veggies. Then, before you know it, 75% of what you bought has

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Two Phases of Nutrition Coaching

From Nutrition Coach Jamie, RD Two Phases of Nutrition Coaching Nutrition changes do not happen overnight. That is why at Torque, we break up nutrition coaching into two phases. When you first sign up for nutrition coaching, you start out in Phase 1. During phase

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