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HELP – I can’t get off the toilet!

Why do aging adults end up in assisted-living facilities? It’s right there in the title: It comes down to not being able to get up off of the toilet. It may sound crass, but it’s a very real thing. Independence. More broadly, the reason aging

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The secret: to find fitness motivation

Everyone knows working out is a good thing. No one will deny this. Ask anyone on the street. It’s common sense. Yet the majority of people don’t work out.  Why is that? Well, “workout” contains the word “work,” and if you aren’t motivated, you won’t

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