8/14/17 | Monday
8/14/17 | Monday. Workout of the Day: “Mighty Max” For Time: 200m Run, 21 Pull Ups, 50 Double Unders, 200m Run, 15 Pul…
8/14/17 | Monday. Workout of the Day: “Mighty Max” For Time: 200m Run, 21 Pull Ups, 50 Double Unders, 200m Run, 15 Pul…
8/8/17 | Tuesday. Strength: Overhead Squat x 2. Workout of the Day: For Time: 21 Right Arm Dumbbell Snatches (50/35#), 75 Double-U…
8/1/17 | Tuesday. Strength: Complex: 2 Snatch Grip Deadlifts into 1 Hang Power Snatch. WOD: 3 Rounds For Time: 5 Snatch Grip Deadl…
7/19/17 | Wednesday. Strength: Thrusters x 2. *From the ground* Workout of the Day: 3 RFT of: 750m Row, 7 Thrusters (155/105#), 75…
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7/14/17 | Friday. Strength: Deadlift x 1. WOD: For Time: 10-8-6-4-2 of Deadlifts (275/185#) 100-80-60-40-20 of Double Unders….
7/6/17 | Thursday. Strength: Squat Clean x 2. WOD: 3 RFT: 400m Run, 8 Squat Cleans (185/135#). 55 Double-Unders….
6/28/17 | Wednesday. Partner WOD: For Time: 300 Wall balls, 1 Mile Run, 400 Double Unders, 30 Tire Flips. *Both Partners work at s…
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6/13/17 | Tuesday. Strength: Hang Power Snatch x 1 Workout of the Day: 3 RFT: 15 Hang Power Snatches(115/75). 30 Double Unders….
6/9/17 | Friday. Skill: EMOTM for 8 Minutes: X# of Bar Muscle Ups, Strength: Push Press x 2, Workout: Complete for time: 25-20-15-…
5/31/17 | Wednesday. Strength: Bench Press x 1. Workout: With a partner, complete for time: 500 Double-Unders, 100 Bench Press. …
5/31/17 | Wednesday Read More »