10/23/17 | Monday
10/23/17 | Monday. Strength: Squat Snatch x 1. Workout of the Day: AMRAP in 12 minutes of: 36 Double Unders, 18 Wallballs (20/14…
10/23/17 | Monday. Strength: Squat Snatch x 1. Workout of the Day: AMRAP in 12 minutes of: 36 Double Unders, 18 Wallballs (20/14…
10/13/17 | Friday. Strength: Bench Press x 1. Workout of the Day: 10 Rounds for Time of: 5 Pull Ups, 10 Hand Release Push Ups,…
10/10/17 | Tuesday. Workout of the Day: 5 Rounds for Time of: 20 Medball Cleans (20/14), 10 Strict Presses (95/65), 2 Rope Climbs….
10/10/17 | Tuesday Read More »
10/6/17 | Friday. Strength: Deadlift x 2. Workout of the Day: For Time: 10-8-6-4-2 of: Deadlifts (315/225), *Must Complete 35 Doub…
9/26/17 | Tuesday. Strength: 3 Push Press into 3 Split Jerks. Workout of the Day: “The Ghost.” 6 Rounds of Max Reps …
9/22/17 | Friday. Workout of the Day: “Filthy Fifty.” For time: 50 Box Jumps, (24/20″), 50 Jumping Pull-ups, 50 …
9/19/17 | Tuesday. Skill: Double Unders! Then, Max Double Unders in 3 Minutes. Workout of the Day: For Time: 125 Double Unders, …
9/8/17 | Friday. Kettlebell Workshop is this Sunday – email Amanda if you’re interested! Strength: Deadlift x 1. W…
Monthly Challenge! September: Double-Unders Our goal is for you to improve your double-unders! Each day there will be a new goal d…
Monthly Challenge: September Double-Unders Read More »
8/22/17 | Tuesday. Strength: Push Press x 2. Workout of the Day: 5 Rounds for Time: 13 Calorie Row, 7 Ground to Overhead (135/95…