Results For Category: "WOD"
Obstacle Course Race Prep Class
Have an upcoming Obstacle Course Race scheduled? Or maybe you’re curious about the Peg Boards, Sled Drags, Sledge Hammers, T…
02/07/20 | Friday
02/07/20 | Friday. Workout Of The Day:Complete For Max Reps / Cals: Airdyne Bike (cals), Farmers Hold (2 Kettlebells), Ball Slams,…
02/06/20 | Thursday
02/06/20 | Thursday. Workout Of The Day:For Time: 21 – 18 – 15 – 12 – 9 Dumbbell Cluster (40/25), 30 Foot …
Boot Camp new Session!
To register, email amanda@crossfittorque.com…
02/05/20 | Wednesday
02/05/20 | Wednesday. Strength: Strict Press 5 X 1. Push Press 5 X 1. Workout Of The Day:As Many Reps As Possible In 8 Minutes Of:…
02/04/20 | Tuesday
02/04/20 | Tuesday. Strength:Front Squat 5 X 5. Workout Of The Day:5 Rounds For Time Of: 3 Box Jumps (30/24), 6 Burpees, 9 Front S…
02/03/20 | Monday
02/03/20 | Monday. Workout Of The Day:For Time: 60 Double-Unders, 30 Dumbbell Snatches (50/35), 60 Double-Unders, 30 Calorie Row, …
1/31/20 | Friday
1/31/20 | Friday.Workout Of The Day:As Many Reps As Possible In 10 Minutes Of: 6 Handstand Push-Ups, 200 Meter Row, 10 Alternating…
1/30/20 | Thursday
1/30/20 | Thursday. Workout Of The Day:Barbell Complex X 5. 1 Power Clean, 2 Hang Power Cleans, 3 Hang Squat Cleans. Strength:Clea…