Results For Category: "WOD"

1/29/20 | Wednesday. Strength:Deadlift 5 X 1. Workout Of The Day:4 Rounds For Time Of: 15 Box Jumps (24/20), 8 Deadlifts (185/135)…

1/28/20 | Tuesday.Workout Of The Day:For Time With A Partner: 100 Burpees, 20 Strict Pull-Ups, 30 Kettlebell Swings (70/53), 40 Lu…

1/27/20 | Monday.Workout Of The Day:Every Two Minutes On The Two Minutes For 10 Of: 2 Rope Climbs, 8 Push Jerks….

1/24/20 | Friday.Strength:Snatch Pulls 3 X 3. Workout Of The Day:“Snatch Balls”, As Many Reps As Possible In 7 Minutes…

1/23/20 | Thursday. Workout Of The Day: 5 Rounds For Time Of: 11 Kettlebell Swings (53/35), 11 Box Jumps (24/20). Strength:Strict …

1/22/20 | Wednesday. Workout Of The Day:As Many Reps As Possible In 18 Minutes Of: 10 V-Ups, 10 V-Ups, 20 Thrusters (45/35), 10 V-…

1/21/20 | Tuesday. Workout Of The Day:Alternating Every Minute On The Minute for 24 Minutes: X# Of Ring Push-Ups, X# Of Knees To E…

Member since: February 23, 2015 “No matter what life throws at Scott for his traveling work schedule, he without a doubt fin…

1/20/20 | Monday. Happy Martin Luther King Day! Strength:Back / Front Squat Waves, 6 Back Squats Directly Into 4 Front Squats X 3….