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Amanda Chace · February 16, 2011
Amanda Chace · February 14, 2011
Amanda Chace · February 12, 2011
Amanda Chace · February 11, 2011
Amanda Chace · February 9, 2011
Amanda Chace · February 8, 2011
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Wednesday 110216
Skill: Squat Clean 1-1-1-1-1-1-1 WOD: 1o Rounds for time: 7 SDHP, 95 / 65 # 7 Burpees Post your time to comments. …
Monday 110214
Skill: Overhead Squats 3×5 Increase the load each set Max reps Chin-ups, 3 sets WOD: KB Swing / Box Jump Tabata Mash-up (Comp…
Saturday 110212
Skill Push Press 3-3-3-3-3 WOD 7 min AMRAP of: 5 Deadlifts 7 Ring Dips (Ring Push-ups) Post weights & times to comments….
Thursday 02.10.2011
Skill Snatch 1-1-1-1-1 WOD 5 Rounds: Row 250m, Rest 1 minute Post time for each round to comments….
Wednesday 02.09.2011
WOD 10 Rounds for time of: 5 Power Cleans, 135 / 95# 5 Burpees Post times to comments….
Tuesday 02.08.2011
Skill: (1) Ring Stabilization at Top & Bottom, 5 sec hold x 3 sets (2) Ring Push-ups, 4 reps x 5 sets (3) KB Snatch, 3 reps x …