1/4/17 | Wednesday
1/4/17 | Wednesday. Workout: AMRAP 10 of 5 Knees-to-Elbow, 7 Box Jumps, 9 Slam Balls. Rest 5 min. Switch. EMOTM 10: 10 (8) Calorie…
1/4/17 | Wednesday Read More »
1/4/17 | Wednesday. Workout: AMRAP 10 of 5 Knees-to-Elbow, 7 Box Jumps, 9 Slam Balls. Rest 5 min. Switch. EMOTM 10: 10 (8) Calorie…
1/4/17 | Wednesday Read More »
1/2/17 | Monday. Please see updated schedule for today. Strength: Front Squat 5×3. Workout: For time, 21-18-15-12-9-6-3 rep…
1/2/17 | Modified Schedule Today Read More »
12/23/16 | Friday. Workout: “12 Days of Christmas” 1 Box Jump (30/24″), 2 Handstand Push-Up, 3 Deadl…
12/23/16 | 12 Days of Christmas! Read More »
11/29/16 | Tuesday. Strength: Complex: 3 Deadlifts, 2 Hang Power Cleans, 1 Push Press. Workout: AMRAP 10 Deadlifts (115/75#), 10 B…
11/22/16 | Tuesday. THURS CLOSED. Strength: Overhead Squats. Workout of the Day: AMRAP 10 of 3 Overhead Squats (135/95#), 6…
11/22/16 | Overhead Squat Read More »
11/01/16 | Tuesday. Strength: Thrusters. Workout of the Day: For time, complete Cash-in: 200m Run, 30 Burpees, 5 Thrusters (115/75…
11/01/16 | Chipper Read More »
10/26/16 | Wednesday. Strength: Strict Pull-ups & Dips. Skill: Max Height Box Jumps. Workout: AMRAP 6 of 3 Muscle-ups, 6 Box J…
10/26/16 | Wednesday Read More »
10/14/16 | Friday. Strength: Push Press. Workout of the Day: Retest “12.3” AMRAP 18 of 15 Box Jumps, 12 Push Press (11…
10/14/16 | Push Press Read More »
10/3/16 | Monday. Strength: Overhead Squats (floor). Workout of the Day: For time, complete 10 Power Snatch (135/95#), 50 Double-U…
10/3/16 | Overhead Squats Read More »
9/27/16 | Tuesday. Strength: Bench Press x 2 Workout: 3 RFT: 400m Run, 20 Situps, 15 Box Jumps, 10 Bench Press….
9/27/16 | Bench Press Read More »