4/19/17 | Wednesday
4/19/17 | Wednesday. Strength: Deadlift – 3 rm. Workout: For time, complete 3 Deadlifts (315/205#), 30 Push-ups, 3 Deadlifts…
4/19/17 | Wednesday Read More »
4/19/17 | Wednesday. Strength: Deadlift – 3 rm. Workout: For time, complete 3 Deadlifts (315/205#), 30 Push-ups, 3 Deadlifts…
4/19/17 | Wednesday Read More »
3/20/17 | Monday. Strength: Power Snatch. Workout: EMOTM 15: 1st- 27 Double-Unders, 2nd – 9 Power Snatch (75/55#), 3rd ̵…
3/8/17 | Wednesday. Strength: Push Press. Workout of the Day: AMRAP 12 of 3-6-9-12-15-etc Row 300m, Toes-to-Bar, Box Jumps. Rest 3…
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2/16/17 | Thursday. Strength: Back Squats. Workout of the Day: 10-9-8-7-6-5-4-3-2-1 reps of Push Press (95/65#), Box Jumps, Bar Fa…
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2/8/17 | Wednesday. Strength: KB complex: 8 KBSwings + 6 Goblet Squats + 4 Lunges + 2 KBSnatch. x 5 Rounds (not for time). Workout…
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1/31/17 | Tuesday. Workout: “31 HeROWS” 31 min AMRAP of 400m Row (partner 1), (partner 2) 8 Thrusters (155/105#), 6 Ro…
1/27/17 | Friday. Strength: Deadlift x 2. Workout of the Day: Retest Open “11.2” workout: AMRAP 15 min of 9 Deadlifts …
1/27/17 | Deadlift Read More »
1/18/17 | Wednesday. Strength: Hang Power Snatch x 2. EMOTM 8: 2 Hang Power Snatch (80%). Workout of the Day: AMRAP 12 of 5 Muscle…
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1/13/17 | Friday. Strength: Deadlift x 1. Workout of the Day: Retest 14.3 8 min Time cap: 10 Deadlifts (increasing weight each set…
1/13/17 | Deadlift Read More »
1/5/17 | Thursday. Strength: Max Double-Unders in 3 minutes. Workout of the Day: For Time, complete with a partner 100 Burpees, 20…