9/12/19 | Thursday
9/12/19 | Thursday. Workout Of The Day:For Time: 600 Meter Run, 50 Wallballs (20/14), 30 Handstand Push-Ups, 50 Box Jumps (24/20),…
9/12/19 | Thursday Read More »
9/12/19 | Thursday. Workout Of The Day:For Time: 600 Meter Run, 50 Wallballs (20/14), 30 Handstand Push-Ups, 50 Box Jumps (24/20),…
9/12/19 | Thursday Read More »
9/9/19 | Monday. Workout of the Day:For Time: 35 – 25 – 15 Calorie Row, Alternating Dumbbell Power Snatch (50 / 35), D…
9/6/19 |Thursday. Strength:Deadlift: 5 x 5. Workout of the Day:For Time: 5 Deadlifts, 30 Box Jump Overs (24/20), 5 Deadlifts….
8/30/19 | Friday. Workout of the Day:For Time: Part 1: 50 Double-Unders, 30 Burpees, 50 Double-Unders. Rest 2 Minutes. Part 2: 40 …
8/21/19 | Wednesday. Workout Of The Day:For Time: 1 Round Of: 400 Meter Run, 40 Double Unders, 15 Hang Power Cleans (135/95). Dire…
8/21/19 | Wednesday Read More »
8/19/19 | Monday. Strength: Max Set of Unbroken Pull-ups, Max Set of Unbroken Push-ups. Strength: Turkish Get-Ups 7 x 1. Workout o…
5/17/19 | Friday. Strength: Clean and Jerk 7 x 2. Workout of the Day: For Time: 100 Air Squats, 50 Shoulder to Overhead (135/95), …
2/14/19 | Thursday. Workout of the Day: For Time with a Partner: 42-30-18 of: Kettlebell Swings (53/35), Wallballs (20/14). *Rep…
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2/4/19 | Monday. Skill/Strength: Alternating EMOTM for 12 MInutes: X# of Single Arm Ring Rows, Max Plank Holds (45-50 Seconds). Wo…
1/7/19 | Monday. Strength: Push Press 7 x 3. Workout of the Day: For Time: 50-40-30-20-10 of Double Unders, 6-9-12-15-18 of Push P…