1/2/19 | Wednesday
1/2/19 | Wednesday. Skill/Strength: Reverse Tabata Hanging L-Sit. Workout of the Day: Partner Chipper: For time: 2000m Row, 50 Wal…
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1/2/19 | Wednesday. Skill/Strength: Reverse Tabata Hanging L-Sit. Workout of the Day: Partner Chipper: For time: 2000m Row, 50 Wal…
1/2/19 | Wednesday Read More »
12/26/18 | Wednesday. Workout of the Day: For Time: 75 Burpee Box Jump Overs (24/20). Strength: Front Squat 5 x 5 at 80% of 5RM….
12/26/18 | Wednesday Read More »
10/23/18 | Tuesday. Skill/Strength: Alternating EMOTM for 14 Minutes: Handstand Hold/Handstand Walk, Max Hanging L Sit. Workout of…
10/23/18 | Tuesday Read More »
9/24/18 | Monday. Strength: E2MOT2M for 16 Minutes: 2 Squat Snatches. Workout of the Day: 3 Minute Max Burpees, Rest 1 Minute. 3…
7/26/18 | Thursday. Strength Complex: 1 Push Press into 3 Push Jerks. *Ascending in weight.* Workout of the Day: For Time: 21-15-9…
7/26/18 | Thursday Read More »
7/20/18 | Friday. Workout of the Day: For Time: 50 Burpee Box Jump Overs (24/20). Strength: Bench Press 5 x 5 at 80% of 5RM….
6/29/18 | Friday. Skill/Strength: Double Tabata: Max Bulgarian Split Squats. Workout of the Day: For time, complete: 1000m Row, 30…
9/19/17 | Tuesday. Skill: Double Unders! Then, Max Double Unders in 3 Minutes. Workout of the Day: For Time: 125 Double Unders, …
8/18/17 | Friday. Bring a Friend Day tomorrow at 8am! Join us! Strength: Back Squat x 2. Workout of the Day: For Time, complete …
8/14/17 | Monday. Workout of the Day: “Mighty Max” For Time: 200m Run, 21 Pull Ups, 50 Double Unders, 200m Run, 15 Pul…