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3 Reasons you shouldn’t skip the gym if you’re injured…

Get our of Knee pain at home…

March 2024 Member of the Month: Kait Lanthier….

Vegetable Importance…

Feb Member of the Month: Katie W…

Ready to make a change in your life but don’t love the traditional gym setting – or even know what to do at the gym? H…

When coaching ForeverFit last week, I told the class we were going to be doing the Turkish Get-up. I showed them the movement and …

Here at CrossFit Torque we pride ourselves on genuinely caring for each of our members. We have been working hard together behind …

It’s no secret that teenagers are spending an increasing amount of time in front of screens. Whether it’s smartphones,…