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Amanda Chace · January 5, 2024
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Amanda Chace · December 26, 2023
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Amanda Chace · December 13, 2023
Amanda Chace · December 8, 2023
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January 2024 Member Highlight: Deb Norris
Jan Member of the Month: Deb N…
Principles of Nutrition, Part 2
Timing only matters to the extent it affects quantity of daily calories. For literally almost most of us, WHEN you eat food (time …
Principles of Nutrition, Part 1
Our staff spends a lot of time educating ourselves on Nutrition and ways to help our members. Our nutritional beliefs have not cha…
ForeverFit, founded in 2018
“LIFE REQUIRES MOVEMENT.” ~ ARISTOTLE CHASING AND TRYING TO KEEP UP WITH YOUR GRANDCHILDREN? MAINTAINING A MEANINGFUL EMPLOYME…
6 Week Pull-up Clinic with Coach Greg
Email us to reserve your spot!…
TorqueNationCares: Christmas is for Kids
Thank you TorqueNationCares for adopting two local teens who were in need of our support! Our community purchased over $540 of gif…
Unlocking Maximum Results: The Power of Semi-Private Training
As the fitness landscape evolves, so do the training methods that deliver the best results. At CrossFit Torque we pride ourselves …
We’ve got a simple nutrition challenge (with big results)
Our next nutrition challenge is the Lazy Macros™ Challenge. What’s that? The Lazy Macros™ Challenge focuses on e…
December 2023 Member Highlight: Nicole Laham
“Since coming to Torque, Nicole has been a consistent 5am athlete. She brings an upbeat outlook and steady intensity to the …
