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Celebrating 13 years of CrossFit Torque
It’s really hard to wrap my head around the fact that it’s been 13 years since first opening the doors to CrossFit Torque. To …
Nutrition for Recovery. A Personal Story.
As a nutrition coach I am passionate about empowering individuals to achieve their optimal health and performance through food. Bu…
“I’ll just start fresh in January” … BUSTED
As the year winds down, it’s tempting to give into the call of holiday relaxation, promising ourselves that we’ll hit the …
The Science of Consistency: Why Keeping Your Routine Now Matters More Than Ever!
The holiday season twinkles with festive spirit, and while it’s a time for joy and celebration, it’s also the season w…
Welcome new Member Alex E!
Congrats to one of our newest members to join #TorqueNation, Alex E! Alex has previous CrossFit experience outside of MA and enjoy…
Bright Spot: Lynne Climbs Rope at 74!
Bright Spot Friday celebration: being able to climb a rope at 7️⃣4️⃣. Meet Lynne. Lynne is 74 years old. But you’d n…
Metabolic Syndrome 101
In the world of health and wellness, disease prevention and health promotion stand as paramount objectives. As a health care prov…
Member Nicole earns the 100!
Congrats to member Nicole for cruising right along to her 100th class here with us at Torque! Nicole joined us in early April of t…
November 2023 Member Highlight: Arianne Lowe
Get to know Arianne, member of 6 years….