8/11/17 | Friday
8/11/17 | Friday. Strength Complex: 3 Deadlifts + 2 Hang Squat Cleans + 1 Shoulder to Overhead. Workout of the Day: AMRAP 14 Minut…
8/11/17 | Friday. Strength Complex: 3 Deadlifts + 2 Hang Squat Cleans + 1 Shoulder to Overhead. Workout of the Day: AMRAP 14 Minut…
7/14/17 | Friday. Strength: Deadlift x 1. WOD: For Time: 10-8-6-4-2 of Deadlifts (275/185#) 100-80-60-40-20 of Double Unders….
6/29/17 | Thursday. Mon 7/3 only open 8-9:30am. Closed Tues 7/4! Strength: Push Jerk x 2. Workout of the Day, For time: 15-12-…
6/29/17 | Thursday Read More »
6/5/17 | Monday. “CrossFit Total”: 1 hour to establish a one rep max in: Back Squat, Strict Press, Deadlift, Compare t…
5/26/17 | Friday. Reminder Memorial Day schedule Monday, 9am or 10am only. Strength: Front Squat x 1. Workout of the Day: EMOT…
5/9/17 | Tuesday. Strength: Deadlift x 2 (no bounce). Workout of the Day: For time, complete 21 Med Ball Cleans, 42 Double-Unders,…
4/19/17 | Wednesday. Strength: Deadlift – 3 rm. Workout: For time, complete 3 Deadlifts (315/205#), 30 Push-ups, 3 Deadlifts…
4/19/17 | Wednesday Read More »
4/14/17 | Friday. Strength: Deadlifts – pyramid 10-10-10-10-10. Workout: For time, 500m Row….
4/3/17 | Monday. Strength: Deadlift 5×1. Workout: For time, 10-9-8-7-6-5-4-3-2-1 of Deadlifts (225/155#), Burpee Pull-ups. co…
3/27/17 | Monday. Strength: Complex 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk. Workout: E2MOTM for 10: 1 Round of unbroken &…