Results For Category: "WOD"

6/18/19 | Tuesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 400m Run, 30 Wallballs (20/14), 400m Run,…

6/17/19 | Monday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:4 Rounds for Time of: 15 Bench Presses (135/95), 10…

Joe Perrone is one of the newer coaches at CrossFit Torque, joining us mid-2019. He did sports growing up as a kid: swimming, bowl…

6/14/19 | Friday. Metcon:Every 2 Minutes on the 2 Minutes for 10 Minutes (5 Rounds): 150m Row, 10 Air Squats. *Score is fastest ti…

6/13/19 | Thursday. Strength:Hang Power Clean 6 x 2. Workout of the Day: AMRAP in 18 Minutes with a Partner of: 100 Double Unders,…

6/12/19 | Wednesday. Skill/Strength:Alternating EMOTM for 14 Minutes: :20-:30 Sec Max Ring Crunch, X# of Pistols. Workout of the D…

6/11/19 | Tuesday. Strength:Power Snatch 6 x 2 (Increasing weight as form allows). Workout of the Day:Every 3 Minutes on the 3 Min…

6/10/19 | Monday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 1 Power Clean (65-75%), 2 Fro…

6/7/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:For Time: 21-15-9 of: 200m Run, Deadlift (185/115), Han…