Results For Category: "WOD"

6/6/19 | Thursday. Skill/Strength:EMOTM for 10 Minutes of: 3 Squatted Box Jumps. Workout of the Day:4 Rounds for Time of: 50 Doubl…

6/5/19 | Wednesday. Strength:Bench Press 5 x 5 at 80% of 5RM. Workout of the Day:For Time with a Partner: 200 Wallballs (20/14), 2…

6/4/19 | Tuesday. Skill/Strength:Alternating EMOTM for 14 Minutes: :30 Sec Max Russian Twist, 6 Split Squats (3 per side). Workout…

6/3/19 | Monday. Strength: Back Squat 5 x 5 at 80% of 5RM. Workout of the Day: For Time: 4 Rounds of: 13 Air Squats, 2 Rope Climbs…

5/31/19 | Friday. Workout of the Day:2 Rounds for Time: 75 Double Unders, 15 Hang Power Snatch (75/55). Strength:Max Sled Push….

5/30/19 | Thursday. Metcon:For Time: 200m Sprint, 400m Sprint, 200m Sprint. *Rest as needed until able to SPRINT again. Workout of…

5/29/19 | Wednesday. Strength: Hang Power Clean 7 x 2. Workout of the Day: AMRAP in 11 Minutes of: 1-2-3-4-5-etc… of Hang Po…

5/28/19 | Tuesday. Workout of the Day:8 Rounds for Time of: 100m Row, 8 Dumbbell Snatches (Light, 4 Per Side), 12 Sit Ups. Skill/S…

Monday May 27 is Memorial Day! We are only open for a few hours today (See below). The only workout offered for this morning is ca…