Bring A Friend
Amanda Chace
February 2, 2023
Just register ahead of time to ensure you get a spot. These spots won’t last long, See you this Saturday!
Here is what we found…
Just register ahead of time to ensure you get a spot. These spots won’t last long, See you this Saturday!
⚡️CLIENT JOURNEY HIGHLIGHT⚡️ ⚡️Meet Chris! An extremely hard worker and nutrition-only client of Coach Amanda’s who has been working hard on putting himself first the
04/01/20 | Wednesday. Workout Of The Day: As Many Reps As Possible In 12 Minutes Of: 50 Air Squats, 40 Jump Squats, 30 Goblet Squats,
03/31/20 | Tuesday. Workout Of The Day:For Time: 10 – 9 – 8 – 7 – 6 – 10 Chair Dips, Russian Kettlebell Swings, Hand
03/30/20 | Monday. Workout Of The Day:As Many Reps As Possible In 16 Minutes Of: 14 Power Cleans, 21 Sit-Ups, 100 Meter (300 Foot) Farmer’s
03/27/20 | Friday. Workout Of The Day:As Many Reps As Possible In 6 Minutes Of: 2 Dumbbell Reverse Lunges, 20 Double-Unders (10ft. Shuttle Sprint /
03/26/20 | Thursday. Workout Of The Day:Alternating Every Minute On The Minute For 9 Minutes: :40 Seconds Max Double-Unders, 10 Dumbbell Front Rack Alternating Step-Ups,
03/25/20 | Wednesday. Strength:Every 3:00 Minutes For 3 Rounds: With Equipment: 14 Hang Squat Cleans (75/55), 14 Front Squats, 14 Shoulder To Overhead. With Limited
03/24/20 | Tuesday. Strength:10 – 8 – 6 – 4 – 2 Single Leg Romanian Deadlift (Per Leg). Workout Of The Day:With Equipment: 21 –
03/23/02 | Monday. Strength:With Equipment: Overhead Squat 3 X 10. With No Equipment: Overhead Squat 3 X 15 (With A PVC Pipe / Broomstick /
