04/01/20 | Wednesday


04/01/20 | Wednesday.

Workout Of The Day:

As Many Reps As Possible In 12 Minutes Of:

50 Air Squats,

40 Jump Squats,

30 Goblet Squats,

20 Pistols.

Skill / Strength:

Alternating Every Minute On The Minute For 10:

10 Bent Over Rows,

:15 Second Hollow Hold And 20 Flutter Kicks.

03/31/20 | Tuesday


03/31/20 | Tuesday.

Workout Of The Day:

For Time:

10 – 9 – 8 – 7 – 6 – 10

Chair Dips,

Russian Kettlebell Swings,

Hand Release Push-Ups,

35 Double-Unders After Each Set.

03/30/20 | Monday


03/30/20 | Monday.

Workout Of The Day:

As Many Reps As Possible In 16 Minutes Of:

14 Power Cleans,

21 Sit-Ups,

100 Meter (300 Foot) Farmer’s Carry.

After Party:

5 Rounds Not For Time:

12 Leg Raises Over Dumbbell.

03/27/20 | Friday


03/27/20 | Friday.

Workout Of The Day:

As Many Reps As Possible In 6 Minutes Of:

2 Dumbbell Reverse Lunges,

20 Double-Unders (10ft. Shuttle Sprint / 75m Row / :20 Second Mountain

Climbers).

Reverse Lunges Increase By 2 Reps Per Round.

Rest 2 Minutes.

As Many Reps As Possible In 6 Minutes Of:

2 Dumbbell Snatches,

20 Double-Unders (10ft. Shuttle Sprints / 75m Row / :20 Second Mountain

Climbers).

Dumbbell Snatches Increase By 2 Reps Per Round.

After Party:

As Many Reps As Possible In 6 Minutes Of:

20 Crab Toe Touches,

:20 Second Left Plank Hold & :20 Second Right Plank Hold.

Rest As Needed Between Rounds.

03/26/20 | Thursday


03/26/20 | Thursday.

Workout Of The Day:

Alternating Every Minute On The Minute For 9 Minutes:

:40 Seconds Max Double-Unders,

10 Dumbbell Front Rack Alternating Step-Ups,

14 Box Jumps.

Rest 2 Minutes.

As Many Reps As Possible In 3 Minutes Of:

Max Burpees.

With No Equipment:

Alternating Every Minute On The Minute For 9 Minutes Of:

:40 Seconds Max Jump Rope Or Mountain Climbers,

10 Backpack Front Rack Lunges,

14 Jump Squats With Backpack.

Rest 2 Minutes.

As Many Reps As Possible In 3 Minutes Of :

Max Burpees.

After Party:

For Quality:

50 Weighted Sit-Ups,

50 Hollow Rocks.

Break Up The Movements In Any Order / Rep Scheme.

03/25/20 | Wednesday


03/25/20 | Wednesday.

Strength:

Every 3:00 Minutes For 3 Rounds:

With Equipment:

14 Hang Squat Cleans (75/55),

14 Front Squats,

14 Shoulder To Overhead.

With Limited Equipment:

14 Hang Squat Cleans (DB/KB/WB),

14 Front Squats,

14 Shoulder To Overhead.

After Party:

40 – 30 – 20 – 10

Russian Twists,

:20 Second Superman Hold After Each Set.

03/24/20 | Tuesday


03/24/20 | Tuesday.

Strength:

10 – 8 – 6 – 4 – 2

Single Leg Romanian Deadlift (Per Leg).

Workout Of The Day:

With Equipment:

21 – 15 – 9

Deadlifts,

Handstand Push-Ups.

With Limited Equipment:

30 – 20 – 10

Deadlift (KB / MB / DB / etc),

21 – 15 – 9

Push-Ups.

After Party:

3 Rounds Not For Time:

20 Single Leg Glute Bridges,

20 Plank Shoulder Taps.

03/23/02 | Monday


03/23/02 | Monday.

Strength:

With Equipment:

Overhead Squat 3 X 10.

With No Equipment:

Overhead Squat 3 X 15 (With A PVC Pipe / Broomstick / etc).

Workout Of The Day:

As Many Reps As Possible In 10 Minutes Of:

10 Overhead Squat,

15 Weighted Sit-Ups,

25 Double-Unders.

After Party:

2 Rounds Not For Time:

10 Thoracic Spine Openers,

10 Bird Dogs.

03/19/20 | Thursday


03/19/20 | Thursday.

Strength:

Overhead Squat 5 X 3.

Workout Of The Day:

4 Rounds For Time Of:

15 Chest To Bar Pull – Ups,

10 Overhead Squats (95/65).