Results For Category: "WOD"
Monday 111128 "Elizabeth"
Announcements: 1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just …
Friday 111125
Workout of the Day: With a partner, complete: 100 Parralette shoot throughs 150 Wall Ball Shots, 20 / 14# Run 1.5 miles Rules: One…
Wednesday 111123
1. Happy Early Thanksgiving!! We will not have any group classes tomorrow Thursday November 24, BUT we will have open gym from 8:0…
Tuesday 111122
1. Happy Early Thanksgiving!! We will not have any group classes Thursday November 24, BUT we will have open gym from 8:00-10:00…
U-Form Custom Fit Technology
For anyone who purchased the Reebok CrossFit Nano sneakers, here are the instructions http://shopcrossfitreebok.com/u-form Reebok …
Monday 111121
1. Happy Early Thanksgiving!! We will not have any group classes Thursday November 24, BUT we will have open gym from 8:00-10:00…
Saturday 111119
Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a PatriotR…
Friday 111118
Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a PatriotR…
Thursday 111117
Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a PatriotR…