Results For Category: "WOD"

Update – we are cancelling the 4:30pm and 5:30pm CrossFit classes on Monday November 21, 2011 because there is a Patriot&#82…

Tuesday November 15, 2011 Skill: Muscle-up Workout of the Day: 5 Rounds for time of 5 Muscle-ups 50 Airsquats After Party: Weighte…

Don’t forget about the canned food drive! Collections will be taken all the way until this Friday!  Monday November 14, 201…

Announcement! Between today Thursday November 10 and next Wednesday November 16, 2011, CrossFit Torquewill be collecting canned g…

Announcement! Between now and next Wednesday November 16, 2011, CrossFit Torquewill be collecting canned goods to donate to the F…

Announcement! Between today Thursday November 10 and next Wednesday November 16, 2011, CrossFit Torque will be collecting canned g…

Wednesday November 9, 2011 Skill:  L-sits WOD: Row 1000m Rest 2 minutes, then AMRAP in 8min of  3 Wall Walks, 7 Toes-to-Bars Pos…

Tuesday November 8, 2011 Strength: Squat Clean 1-1-1-1-1-1-1 WOD: 6 Rounds for time of 5 Squat Cleans (155/115#) 100m Sprint Post …

Thanks to Jeff, our surprise WOD has been spoiled! It is… Strength: Push Press 1-1-1-1-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 reps …