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Amanda Chace · February 28, 2011
Amanda Chace · February 26, 2011
Amanda Chace · February 26, 2011
Amanda Chace · February 25, 2011
Amanda Chace · February 23, 2011
Amanda Chace · February 23, 2011
Amanda Chace · February 21, 2011
Amanda Chace · February 19, 2011
Amanda Chace · February 18, 2011
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Monday 110228
Today is the last day to sign-up for the 1 month $100 unlimited group class membership! (Only valid for new members and members wh…
Our Monthly Special ends Monday!
Don’t forget, Monday Feb 28 is the last day to sign up for our $100 unlimited monthly class membership! Don’t miss thi…
Saturday 110226
Happy Weekend to all! Let’s have a nice workout to start the weekend off on the right foot… Skills: Back Lever, hold f…
Friday 110225
Strength: Deadlift 5-5-5-5-5 WOD: 20 min AMRAP of 9 Lunges, each leg 9 Pull-ups 9 Box Jumps 9 Toes-to-Bars 3..2..1..GO! Post round…
Wednesday 110223 "Karen"
Happy Wednesday! Skill: Double-Under practice WOD: “Karen” 150 Wall-Ball Shots for Time, 20 / 14# Post time to comment…
Tuesday 110222
Skill: L-Sit 5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and tim…
Monday 110221
Happy President’s Day! Classes are happening per usual. Skills: Back Squat 3-3-3-3-3 Weighted Pull-up 1-1-1-1-1-1-1 WOD: 12-…
Saturday 110219
SKILLS: Back Lever / L-Sit work Ring Dips (Weighted) – WOD: Row 1000m for Time Post time to comments….
Friday 110218 "Annie"
Skills: Deadlift 1-1-1-1-1-1-1 Press: 3-3-3-3-3 WOD: “ANNIE” 50-40-30-20-10 rep rounds of: Double-unders Sit-ups Post …
