Results For Category: "WOD"

7/23/19 | Tuesday. Strength:Back Squat 5 x 5 at 80% of 5RM. Workout of the Day:7 Intervals, Each for Time of: 20 Air Squats, 10 Bu…

7/22/19 | Monday. Strength:Alternating EMOTM for 14 Minutes of: X# of Strict Pull Ups, X# of Strict Dips. Workout of the Day:21-15…

7/19/19 | Friday. Strength:Deadlift 5 x 5 at 80% of 5RM. Workout of the Day:3 Rounds for Time of: 10 Deadlifts (70-75%), 50 Double…

7/18/19 | Thursday. Strength/ Skill: Alternating EMOTM for 14 Minutes: Max Bulgarian Split Squat, 1-2 Single Arm Ring Rows. Workou…

7/17/19|Wednesday. Skill/Strength:Alternating EMOTM for 12 Minutes: X# of Handstand Push Ups Max Seated L-Sit. Workout of the Day:…

7/16/19 | Tuesday. Strength:Front Squat 5 x 5 at 80% of 5RM. Workout of the Day:10-8-6-4-2-10 For Time of: Front Squat (115/75), L…

Lea Mahoney is one of the newer coaches at CrossFit Torque, joining us mid-2019. Lea moved to North Attleboro in January of 2019 f…

7/15/19 | Monday. Skill:Max Double Unders in 3 Minutes. Workout of the Day:For Time: 200m Run, 20 Hang Power Snatches (95/65), 200…

7/12/19 | Friday. Workout of the Day:Partner Workout! AMRAP in 4 Minutes of: Max Calorie Ski Erg, *Alternating every time a Partne…