Results For Category: "WOD"

  Wednesday January 4, 2012 Strength: Power Snatch 1-1-1-1-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 reps of Power Snatch, 95 / 65# Bur…

Tuesday January 3, 2011 Skill: Handstand practice – against the wall, on the paralletts, on the rings, free standing Hero WO…

Happy New Year! 1. New Schedule for Monday & Wednesday afternoons.  Starting tomorrow, Monday and Wednesday will have a few c…

Announcements: 1. Holiday party is a week from tomorrow! (Sat Jan 7)  What paleo dish are you bringing? Or is it non-paleo? Eithe…

Announcements: 1. Holiday party is Sat Jan 7!  Start thinking of that favorite (paleo?) dish you want to bring!   Thursday D…

Announcements: 1. Holiday party is Sat Jan 7!  Start thinking of that favorite (paleo?) dish you want to bring! Wednesday Decembe…

Announcements 1. Don’t forget, our holiday party will be Sat. Jan 7! Start thinking of that favoriate (paleo?) dish you want…

Announcements: 1. We ONLY have an open gym today from 9am-12pm (no regular classes). 2. Don’t forget, our holiday party will be …

Announcements: 1. We will be closed tomorrow morning, December 24, 2011 2. We will be closed Monday December 26, 2011 for regular …