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Amanda Chace · March 29, 2011
Amanda Chace · March 28, 2011
Amanda Chace · March 26, 2011
Amanda Chace · March 25, 2011
Amanda Chace · March 24, 2011
Amanda Chace · March 23, 2011
Amanda Chace · March 22, 2011
Amanda Chace · March 21, 2011
Amanda Chace · March 20, 2011
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Tuesday 110329
Skill: Kipping Pull-up Practice WOD: 15-12-9-6-3 reps of KB Snatch Pull-ups Box Jumps Post time to comments. Strength After: Weigh…
Monday 110328
Skills: Front Lever hold, 10 sets Weighted Lunges 3-3-3-3-3 WOD: Tabata Mashup: Squat / Push-Up Tabata! Post total # of each to co…
Saturday 110326
Good Morning Everyone! 25 min AMRAP of 10 overhead lunges (5 ea. leg), 45 / 25# 20 Push-ups 30 Double-Unders / 60 Singles 200m Run…
Friday 110325
Strengths / Skills: Press 5-3-1-1-1 L-Sit max hold x 7 sets Weighted Chin-ups 3-3-3-3-3 WOD: 3 Rounds for time of Row 500 meters, …
Thursday 110324
Strength: Back Squat 1-1-1-1-1-1-1 WOD: 15 min AMRAP of 7 Wall Ball Shots, 20 / 14# 7 Ring Dips / Ring Push-Ups 7 KB Swings, 2 / 1…
Wednesday 110323
WOD: 3 Rounds for Time of 15 Deadlifts, 225/185# 15 Burpees Post time to comments. Then, Skills/Strengths: Max Rep Dips x 3 Sets A…
Tuesday 110322
Skill: Muscle-up drills & progressions WOD: 10-9-8-7-6-5-4-3-2-1 reps of Overhead Squats, 95 / 65# Pull-ups Post time to comme…
Monday 110319
Strength: Squat Clean 1-1-1-1-1-1-1 WOD: 8 min AMRAP of 7 SDHP, 95/65# 9 Push-Ups (chest slap/ ring/ strict) Post rounds to commen…
Saturday 110319
Happy weekend! Skill: Ring stabilization for max hold x 4 sets WOD: Tabata Mashup! Push-Up / Box Jump Tabata! Post total push-ups …
