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Amanda Chace · April 8, 2011
Amanda Chace · April 7, 2011
Amanda Chace · April 6, 2011
Amanda Chace · April 5, 2011
Amanda Chace · April 4, 2011
Amanda Chace · April 2, 2011
Amanda Chace · April 1, 2011
Amanda Chace · March 31, 2011
Amanda Chace · March 30, 2011
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Friday 110408
Strength: Press 5-5-5-5-5 Max rep Weighted Chin-ups x 4 sets – Pick one weight for all 4 sets WOD: For time 15-12-9-6-3 reps…
Thursday 110407 "Death by Clean"
“Death by Clean” 1 Squat Clean on 1st minute 2 Squat Cleans on 2nd minute 3 Squat Cleans on 3rd minute …. ETC, E…
Wednesday 110406
Strength: Deadlift 5-5-5-5-5 Skill: L-Sit hold x 7 sets, note best set Strength: Max Rep Ring Dips x 4 sets WOD: Row 500m, Rest sa…
Tuesday 110405
Strength: Split Jerk 1-1-1-1-1-1-1 WOD: 3 Rounds of 4min AMRAP / Rest 1 min 12 Jumping Alt Lunges (6 each side) 9 Chest-Slap Push-…
Monday 110404
Skill: Handstands / Handstand Push-ups Strength: Front Squats 5-3-1-1-1 WOD: 10 Rounds for time of 5 KB Snatches per arm, then Tur…
Saturday 110402
Skill: Front Lever WOD: 15min AMRAP of: 5 Deadlift, bodyweight 10 Push-Ups 20 Double-Unders, (40 Singles) Post rounds to comments….
Friday 110401
Happy April 1st! There is no workout for today…. APRIL FOOLS! I know the Red Sox opener is this afternoon, however, we also …
Thursday 110331
Strength: Push Press 1-1-1-1-1-1-1 WOD: 3 Rounds for Time of …. 15 Kettlebell Swings, 2pd / 1.5pd 15 Ring Push-Ups 400m run …
Wednesday 110330
Skills / Strengths: Planche practice: Frog stand Deadlift: 3-3-3-3-3 Weighted Dips 3-3-3-3-3-3-3 WOD: 8 min AMRAP of 9 Medball Cle…
